Benefits of Cardamom And Uses
Benefits of Cardamom Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices. Digestion Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more. Detoxify This spice helps the body eliminate waste through the kidneys. Halitosis In India they chew cardamom after meals or whenever they need to freshen their breath. Diuretic Part of the reason cardamom is such a good deto